{"id":186,"date":"2016-02-27T11:02:45","date_gmt":"2016-02-27T10:02:45","guid":{"rendered":"http:\/\/miss-crema.com\/blog\/?p=186"},"modified":"2017-07-05T09:34:58","modified_gmt":"2017-07-05T07:34:58","slug":"operacion-pibon","status":"publish","type":"post","link":"https:\/\/miss-crema.com\/blog\/operacion-pibon\/","title":{"rendered":"Llega la Operaci\u00f3n Pib\u00f3n: cuerpo 10"},"content":{"rendered":"<p><strong><a href=\"http:\/\/miss-crema.com\" rel=\"attachment wp-att-187\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-187\" src=\"http:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/consigue-un-cuerpo-10-anticelulitico-germaine-de-capuccini.jpg\" alt=\"consigue-un-cuerpo-10-anticelulitico-germaine-de-capuccini\" width=\"500\" height=\"497\" srcset=\"https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/consigue-un-cuerpo-10-anticelulitico-germaine-de-capuccini.jpg 500w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/consigue-un-cuerpo-10-anticelulitico-germaine-de-capuccini-150x149.jpg 150w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/consigue-un-cuerpo-10-anticelulitico-germaine-de-capuccini-300x298.jpg 300w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/consigue-un-cuerpo-10-anticelulitico-germaine-de-capuccini-400x398.jpg 400w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/consigue-un-cuerpo-10-anticelulitico-germaine-de-capuccini-430x427.jpg 430w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/consigue-un-cuerpo-10-anticelulitico-germaine-de-capuccini-100x99.jpg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a> <\/strong><\/p>\n<p style=\"text-align: justify;\">La<strong> primavera<\/strong> est\u00e1 a la vuelta de la esquina, y con ella, los primeros d\u00edas de abandono de abrigos y chaquetas que cubren nuestro cuerpo. \u00bfVas a esperar a ese momento para ponerte manos a la obra y eliminar aquellos kilos y cent\u00edmetros que te sobran? El momento es ahora, no esperes m\u00e1s. \u00bfTe unes a nuestra <strong>Operaci\u00f3n Pib\u00f3n<\/strong>? \u00a1Juntos lo conseguiremos! Compartimos con vosotros algunos de los peque\u00f1os cambios que hemos introducido en nuestra rutina diaria \u00a1Operaci\u00f3n Piv\u00f3n! :<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Comer 5 veces al d\u00eda.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>La regla de oro: mant\u00e9n tu metabolismo activo<\/strong>. <strong>Mejor comer poco y muchas veces que mucha cantidad y pocas veces al d\u00eda<\/strong>. Adem\u00e1s, el nivel gluc\u00e9mico debe ir de m\u00e1s a menos durante el d\u00eda. Es decir, la comida m\u00e1s ligera debe ser la cena y sin hidratos de carbono o alimentos con alto contenido gluc\u00e9mico.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-188\" src=\"http:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/aprender-a-comer-sano.jpg\" alt=\"aprender-a-comer-sano\" width=\"450\" height=\"300\" srcset=\"https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/aprender-a-comer-sano.jpg 800w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/aprender-a-comer-sano-300x200.jpg 300w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/aprender-a-comer-sano-768x512.jpg 768w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/aprender-a-comer-sano-750x500.jpg 750w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/aprender-a-comer-sano-400x267.jpg 400w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/aprender-a-comer-sano-430x286.jpg 430w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/aprender-a-comer-sano-150x100.jpg 150w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/aprender-a-comer-sano-100x67.jpg 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>A\u00f1adir un complemento nutricional que active el metabolismo, nos ayude a quemar grasas y eliminar toxinas.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sin duda, el que mejor nos est\u00e1 funcionando\u00a0y con el que m\u00e1s resultado hemos obtenido, es\u00a0<strong><a href=\"http:\/\/www.miss-crema.com\/add-nutrients\/slim-precision\" target=\"_blank\" rel=\"noopener noreferrer\">Slim Precision In Solution<\/a><\/strong>. Activa la quema de grasas y drena. Notar\u00e1s que vas m\u00e1s al ba\u00f1o, te encontrar\u00e1s m\u00e1s ligera y con el vientre m\u00e1s plano.<\/p>\n<p><a href=\"http:\/\/www.miss-crema.com\/add-nutrients\/slim-precision\" target=\"_blank\" rel=\"attachment wp-att-189 noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-189\" src=\"http:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tomar-complemento-nutricional-quemagrasas.jpg\" alt=\"tomar-complemento-nutricional-quemagrasas\" width=\"450\" height=\"295\" srcset=\"https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tomar-complemento-nutricional-quemagrasas.jpg 1280w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tomar-complemento-nutricional-quemagrasas-300x197.jpg 300w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tomar-complemento-nutricional-quemagrasas-768x503.jpg 768w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tomar-complemento-nutricional-quemagrasas-1024x671.jpg 1024w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tomar-complemento-nutricional-quemagrasas-750x492.jpg 750w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tomar-complemento-nutricional-quemagrasas-400x262.jpg 400w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tomar-complemento-nutricional-quemagrasas-430x282.jpg 430w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tomar-complemento-nutricional-quemagrasas-150x98.jpg 150w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tomar-complemento-nutricional-quemagrasas-100x66.jpg 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<ul>\n<li><strong>Uso diario de una <a href=\"http:\/\/www.miss-crema.com\/cuerpo\/perfect-forms\/slim-precision-out-solution-cuidado-escultor-silueta\" target=\"_blank\" rel=\"noopener noreferrer\">crema anticelul\u00edtica reductora.<\/a><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Para <strong>mantener a raya la celulitis hay que poner medios y ser constante<\/strong>. \u00a1Que levante la mano quien no tenga celulitis!\u2026 dif\u00edcil encontrar a alguna mujer sin tendencia a crear este \u2018<strong>enemigo\u2019 est\u00e9tico.<\/strong><\/p>\n<p style=\"text-align: justify;\">Casi siempre nos acordamos de ella cuando llega el momento del destape, pero para luchar eficazmente contra la celulitis, <strong>hay que ser constante durante todo el a\u00f1o<\/strong>. Os recomendamos utilizar <strong>todos los d\u00edas tras la ducha una <a href=\"http:\/\/www.miss-crema.com\/cuerpo\/perfect-forms\/slim-precision-out-solution-cuidado-escultor-silueta\" target=\"_blank\" rel=\"noopener noreferrer\">crema anticelul\u00edtica<\/a>, masajeando desde tobillos a cintura si esta es la zona con mayor tendencia a la acumulaci\u00f3n de grasa.<\/strong><\/p>\n<p style=\"text-align: justify;\">Una de nuestras favoritas: <strong><a href=\"http:\/\/www.miss-crema.com\/cuerpo\/perfect-forms\/slim-precision-out-solution-cuidado-escultor-silueta\" target=\"_blank\" rel=\"noopener noreferrer\">Slim Out Solution<\/a>, que adem\u00e1s viene en formato de 300ml para usarla todos los d\u00edas.<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.miss-crema.com\/cuerpo\/perfect-forms\/slim-precision-out-solution-cuidado-escultor-silueta\" rel=\"attachment wp-att-190\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-190\" src=\"http:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/corporal-germaine-de-capuccini-300x165.png\" alt=\"corporal-germaine-de-capuccini\" width=\"450\" height=\"248\" srcset=\"https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/corporal-germaine-de-capuccini-300x165.png 300w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/corporal-germaine-de-capuccini-400x220.png 400w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/corporal-germaine-de-capuccini-430x237.png 430w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/corporal-germaine-de-capuccini-150x83.png 150w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/corporal-germaine-de-capuccini-100x55.png 100w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/corporal-germaine-de-capuccini.png 600w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<ul>\n<li><strong>Zonas rebeldes: \u00a1al ataque!<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Todos tenemos <strong>zonas rebeldes en las que no conseguimos reducir cent\u00edmetros ni a\u00fan haciendo dieta o deporte<\/strong>: michelines, cartucheras, gl\u00fateos, muslos, cara interna de los brazos. Hay para todos los gustos pero hemos encontrado la ayudita extra que necesit\u00e1bamos: <strong><a href=\"http:\/\/www.miss-crema.com\/cuerpo\/perfect-forms\/slim-starter-reductor-anticelulitico-germaine-de-capuccini\" target=\"_blank\" rel=\"noopener noreferrer\">Slim Starter Night Reductor Zonas Rebeldes<\/a><\/strong>. Su formato es un <strong>spray, super c\u00f3modo de utilizar y que se absorbe rapid\u00edsmo<\/strong>. Vamos, que esos d\u00edas que tienes prisa lo puedes utilizar r\u00e1pidamente y sin complicaciones.<\/p>\n<p style=\"text-align: justify;\">Aplica una dosificaci\u00f3n en la zona espec\u00edfica a tratar, por la noche, despu\u00e9s de la ducha con la piel seca. Notar\u00e1s lo resultados en su primer mes de aplicaci\u00f3n.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<a href=\"http:\/\/www.miss-crema.com\/cuerpo\/perfect-forms\/slim-starter-reductor-anticelulitico-germaine-de-capuccini\" rel=\"attachment wp-att-191\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-191\" src=\"http:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tratamiento-corporal-zonas-rebeldes.jpg\" alt=\"tratamiento-corporal-zonas-rebeldes\" width=\"450\" height=\"299\" srcset=\"https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tratamiento-corporal-zonas-rebeldes.jpg 275w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tratamiento-corporal-zonas-rebeldes-150x100.jpg 150w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/tratamiento-corporal-zonas-rebeldes-100x67.jpg 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Beber agua.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Necesario tomar unos 2 litros de agua al d\u00eda (o infusiones sin az\u00facar). Ayudar\u00e1s a eliminar toxinas del organismo, lo depurar\u00e1s y mantendr\u00e1s limpio por dentro.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-193\" src=\"http:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/beber-agua.jpg\" alt=\"beber-agua\" width=\"450\" height=\"357\" srcset=\"https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/beber-agua.jpg 252w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/beber-agua-150x119.jpg 150w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/beber-agua-100x79.jpg 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Hacer ejercicio regular.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">No hace falta que nos matemos en el gimnasio. Podemos andar media hora todos los d\u00edas a paso ligero e introducir el ejercicio en nuestra vida como algo habitual.<a href=\"http:\/\/miss-crema.com\" rel=\"attachment wp-att-187\"><br \/>\n<\/a><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-194\" src=\"http:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/hacer-ejercicio-300x300.jpg\" alt=\"hacer-ejercicio\" width=\"450\" height=\"450\" srcset=\"https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/hacer-ejercicio-300x300.jpg 300w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/hacer-ejercicio-150x150.jpg 150w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/hacer-ejercicio-768x768.jpg 768w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/hacer-ejercicio-1024x1024.jpg 1024w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/hacer-ejercicio-750x750.jpg 750w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/hacer-ejercicio-400x400.jpg 400w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/hacer-ejercicio-430x430.jpg 430w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/hacer-ejercicio-100x100.jpg 100w, https:\/\/miss-crema.com\/blog\/wp-content\/uploads\/2016\/02\/hacer-ejercicio.jpg 2048w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/miss-crema.com\" target=\"_blank\" rel=\"noopener noreferrer\">Miss Crema, Consejos de Belleza, Tendencias, Moda y Tienda.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La primavera est\u00e1 a la vuelta de la esquina, y con ella, los primeros d\u00edas de abandono de abrigos y chaquetas que cubren nuestro cuerpo. \u00bfVas a esperar a ese momento para ponerte manos a la obra y eliminar aquellos kilos y cent\u00edmetros que te sobran? El momento es ahora, no esperes m\u00e1s. \u00bfTe unes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,88,42,25,23],"tags":[121,28,140,98,14,111,139,137,136,143,138,122],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anticelulitis","category-consejos-de-belleza","category-nutricosmeticos","category-perfect-forms","category-reduccion-de-volumen","tag-adelgazar","tag-anticelulitico","tag-complemento-nutricional","tag-consejos-de-belleza","tag-germaine-de-capuccini","tag-mujer","tag-nutricosmetico","tag-operacion-bikini","tag-operacion-pivon","tag-quemagrasas","tag-saber-comer","tag-vida-sana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Llega la Operaci\u00f3n Pib\u00f3n: cuerpo 10 - El blog de Miss Crema<\/title>\n<meta name=\"description\" content=\"\u00bfTe unes a nuestra\u00a0Operaci\u00f3n Piv\u00f3n? \u00a1Juntos lo conseguiremos! 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